A Healthy Mind Makes a Healthy Body — Gratitude Journaling Update

Happy Sunday, Friends! I just took a batch of Whole Grain Oat Muffins out of the oven and am impatiently waiting for them to cool! While I was mixing the batter, I was reflecting on the gratitude journey that I started 13 days ago. I feel strongly that the biggest component to our overall health, … Continue reading A Healthy Mind Makes a Healthy Body — Gratitude Journaling Update

How I Self-Sabotage, and Why Sleep is so Important for your Health

Dear Friends, I'm having a serious case of the Mondays! It's the first day of the work week, which means the alarm went off at 6 a.m., I dragged myself out of bed at 6:20, got the kids up, ate breakfast, fed them breakfast and got myself ready, all in the span of 55 minutes. We rushed … Continue reading How I Self-Sabotage, and Why Sleep is so Important for your Health