Happy Sunday, Friends! I just took a batch of Whole Grain Oat Muffins out of the oven and am impatiently waiting for them to cool! While I was mixing the batter, I was reflecting on the gratitude journey that I started 13 days ago. I feel strongly that the biggest component to our overall health, … Continue reading A Healthy Mind Makes a Healthy Body — Gratitude Journaling Update
Dear Friends, I'm having a serious case of the Mondays! It's the first day of the work week, which means the alarm went off at 6 a.m., I dragged myself out of bed at 6:20, got the kids up, ate breakfast, fed them breakfast and got myself ready, all in the span of 55 minutes. We rushed … Continue reading How I Self-Sabotage, and Why Sleep is so Important for your Health
Depo Provera destroyed my metabolism and led to weight gain that would not be deterred by diet and exercise. It took time, but I took back control of my body from the clutches of Depo Provera.
Happy New Year, Friends! I feel like I’m jumping on the cliché “get healthy” New Year’s resolution bandwagon, and I’m totally okay with that! I’ve been a healthy eater for years, but 2017 was not my year. 2017 was a great year, but it was also a crazy year, and I let my finely-honed eating/cooking … Continue reading My Be Healthy, Keep-Away-the-Cancer Diet, Explained